A Guide To CBD & The Immune System (2021)
Your immune system is like the guardian for your body. As you come in contact with various environments, you become subjected to different strains of bacteria, viruses, and other microorganisms that could potentially cause you harm. Our immune system is a combination of cells, organs, and tissues that work together to protect your body from these foreign elements such as disease-causing pathogens. Without our immune system, many pathogens could easily kill us.
The two foundational pieces behind the immune system include lymphocytes and phagocytes; these help the body to detect, initiate destruction and eliminate suspicious external microorganisms. To add to that, they also help the body’s systems remember various pathogens so that they can provide autoimmune activities towards them
(like remembering the songs you don’t like and filtering it from your playlist).
How to improve your immune system
Your body needs a well-rounded defense mechanism to fight off a wide array of these bad external bodies. Our immune system functions based on coordination between blood cells, tissues, and organs to provide an appropriate defense.
That being said, your diet and how you plan your food intake is instrumental in determining whether your immune system is strong or weak. A proper diet will help to strengthen the immune system through many ways, including:
- Aiding in the formation of new blood cells that are responsible for defending the body from external pathogens.
- Encouraging appropriate chemical coordination th
- Affecting the physiological controls involved in the inflammatory response system.
Keeping this in mind, you should always involve various strains of vitamins and omegas to your daily diet plans. Now a good question is, is it worth trying CBD to strengthen your immunity? Aside from your diet plan, keeping up with consistent exercise, as well as maintaining efforts to manage stress levels are very important in strengthening your immune system.
How does CBD work
CBD has been gaining interest as a product with tons of potential that could possibly influence the functioning and stability of the immune system. However, before that, it is vital to have a glimpse of what CBD is. Cannabidiol (CBD) is an active cannabinoid found in the cannabis plant, namely hemp. This compound, unlike its sister compound (THC), is safe and approved by various medical agencies.
How can CBD help your immune system
CBD is said to possess anti-inflammatory characteristics that prevent dormant cells from developing into tumors. On top of that, it operates well with the endocannabinoid system to promote homeostasis and the activities of antioxidant chemicals in the body.
With this reduction in inflammation throughout the body will come a reduction in pain which will boost moods and general body wellness. All this will cut down stress, helping to improve the immune system. Additionally, CBD is said to have benefits when it comes to falling asleep more easily and staying asleep longer. We all know a better night sleep can make the rest of the day much more tolerable, a good night sleep will also help your body more easily recover from the day before as well as your exercise routine. All of these things can help boost the immune system.
Through the act of pain relief, de-stressing and helping with sleep, CBD is ideal for boosting the immune system. However, CBD is not a miracle pill and should be combined with a proper diet plan, exercise, and good sleeping habits. Scientific researchers are determined to understand the influence of CBD on the immune system, therefore, even more future assurance is on the way.